Showing posts with label Mentally Fit. Show all posts
Showing posts with label Mentally Fit. Show all posts

Wednesday, March 17, 2010

I love Tuesday Night - the Salsa Night!!

I can't wait for every Tuesday night to come, It's my salsa class... A night that i truly enjoy myself with music, soul and body, not in a peaceful way but in a more lively movement steps where i dance along with salsa music and sway my body with the tempo that i count in my mind! I count "1,2,3... 5,6,7..." That's basically the tempo of the music and steps when we combine both together with our mambo. Loving the class, Loving myself looking at the mirror and dance tall, dance confidently! "Dance Tall" will be the words that Sam kept telling me! I tempt to look down alot on my steps but Sam, my instructor telling me to be calm and confident!!

"STAND TALL!"

Good Night!

Thursday, July 24, 2008

On our journey to Laban Rata..

Umi our Asst. Tourguide & Porter. She's always cool n' slumber...

Joey looks abit like Uncle Kapak Minyak

Still bersemagat lagi...

Pose with my cowboy hat.

Only 2.5KM.. 6 more KM to go..

Pose n' Pose all the way...

Not bad la u my lil donkey.. Still look fresh!

Wee are Coming!

Beautiful Scenery..
Jynnie is Hot from behind!

Obviously Jonathan is thinking about Jessie when everyone is really tired!

Joey & Joanna.. Smile!

Erik always trying to capture the nicest shoot for us. So this is for u Buddy...

Still can bergaya for a with my shades... but not too long!

Hannee, Mic, Erik @ the very beginning entrance

The Porters

Friday, May 9, 2008

Hiking Spirit!

Woei Tyng with her happy face...


Kenny with his stick like Moses the whole time!




Haven even start and Jon already opening his mouth!



Beng Beng is all ready to go!!!

Me & Jynnie @ Gunung Angsi. My one and always volleyball partner!!

Here I come again! Back to my weekend mountains... Kinda malas now to hike! Better stop my conversation, If not i so gonna suffer climbing mount KK. Really can't wait to hike... It's like a drive for me to the peak. Not only peak, is me dealing with my life peak n' career peak!

After like 6 years away from high school... i slow down alot on my stamina. Used to be hyper active in school like running for 4 x 100meters, 200m speed run, netball, volleyball, badminton, swim & etc...
I want to be fit!!! I want to be like Jesicca Alba!! Hahaha... and i am serious!